Keep the temperature on low and turn to preparing the fish. Mix well with the breadcrumbs and coconut. Gary makes a coconut crusted mahi mahi with pineapple salsa. Add the curry leaves to the whole spices--be careful because they will sputter. Preparing fish by baking, broiling, and poaching it are healthy ways to serve it to your family and friends. mahi mahi, fillets. Let roast briefly, about 30 seconds, until fragrant. When the seeds slow in their popping, add the cumin seeds. Including desserts because I have quite the sweet tooth! My wife and her sister enjoyed the sea bass while my brother-in-law had swordfish which… Then place mahi-mahi on panko, cornstarch-side down. Because my fish are frozen, I always press them with paper towels first to remove excess moisture. Prepare the Mahi-Mahi • Stir cornstarch mixture to recombine. Then place cornstarch-coated side of mahi-mahi on panko, pressing gently to adhere. Oils & … This site uses Akismet to reduce spam. While the fish is cooking, combine the creamy lemon sauce in a medium-sized mixing bowl and stir to combine. Cooking Hawaiian at Home – Mahi Mahi Fresh, Local, Delicious. The toasted coconut on the outside gives the flaky fish a crispy finish, and while you could probably use whatever fruit salsa you want, the citrus from the cara cara oranges cuts through the fish and coconut, balancing out the dish. Dip top of fillet (with the cornstarch) into the coconut milk then lay on chopped cashews. If you can’t find gluten-free panko, you can use cracker crumbs or other gluten-free breadcrumbs. Place coconut panko on a plate or in a shallow bowl. This gluten-free recipe for coconut-crusted mahi-mahi packs flavor and protein into a delicious, quick to prepare dish. Posted by Jan February 9, 2012 November 30, 2012 27 Comments on Cashew-Coconut Crusted Mahi Mahi with Orange-Banana Salsa. If your mahi-mahi is frozen, be sure to thaw it before cooking. Bake for 10-12 minutes, or until the fish easily flakes. Cook, stirring, until caramelized, 15-20 minutes. It is SO good, and soooo Hawaii! Produce. Required fields are marked *. Sauté fish in butter until golden brown. That doesn’t mean every dish on here is strictly authentic, but it does mean that even my adaptations are not undertaken lightly. Pour coconut milk in a shallow bowl. Stir and cook for another 5 minutes. Living where I do, I tend to keep a very well stocked pantry, including 2 freezers, and I am becoming concerned I may not be able to use up everything before we move. by. It is essentially a fish curry, but by cooking the curry and fish separately, the fish retains a great crispiness and adds a toasted coconut flavor to the dish. Bring to a boil and then reduce the heat to low to simmer out the extra liquid. Filed Under: Coconut (flaked), coconut milk, curry, fish, Indian recipes, pantry cooking, peas, sauces, seafood, tomatoes Tagged With: coconut, coconut flakes, coconut milk, curry, fish, Indian, mahi mahi, peas, seafood, tomatoes. December 11, 2020 . Cashew-Coconut Crusted Mahi Mahi with Orange-Banana Salsa. Place the chopped tomatoes in a steep and deep sauté pan with a pinch of salt. One at a time, dip the mahi-mahi fillets in water and roll them in the breadcrumb mix. enough to dredge, I used potato starch but cornstarch is fine too, « Chicken Curry with Cauliflower and Peas, Curried Chicken Soup with Asparagus and Mushrooms ». Fry for about 3-5 minutes on each side, or until cooked through and crispy on the outside. Recipe by How to Have it All. Seafood. Learn how your comment data is processed. Mix quickly and no more than necessary to combine ingredients. It is not difficult or complicated though, so do not be put off by the 3 pots. Cook until golden and crispy on each side, and until the flesh flakes apart when pierced. As a matter of fact this entire meal was conceived around the idea of using up stuff in the freezer. Pina colada sauce Whisk the panko crumbs and coconut flakes together with a pinch of salt. Add wet ingredients to dry, cutting in with a fork. My goal is to show you–by doing–that these dishes are possible in your kitchen. Coconut & Macadamia Crusted Mahi Mahi INGREDIENTS: 3 to 4 Mahi Mahi filets, approximately 1-1/4 lbs (preferably wild caught) Olive oil or coconut oil (to oil baking sheet with) Marinade: 1 cup of canned coconut milk (reserve 3 tablespoons to baste fish with) Juice of 1 lime 1 tablespoon Tamari Read More…, Coconut Crusted Mahi Mahi with Masala Peas. Place the mahi mahi on the foil and sprinkle each fillet with salt and pepper on both … Place them in the pre-heated nonstick skillet. If you don’t have Mahi Mahi nearby, don’t fret–You can use any flakey white fish. At this point, add the onion mixture into the pot with the tomatoes. Place a piece of aluminum foil on a baking sheet and brush it liberally with vegetable oil. I had the Coconut Crusted Mahi Mahi, which was very good. Add the chopped onion with a pinch of salt. Heat the coconut oil and vegetable oil over medium high heat in a medium sauté pan. When back in Washington State we get a monthly fish delivery from Alaska. In a food processor, finely grind the macadamia nuts. Slowly add water to the mixture and stir until reaching desired consistency. Add the garam masala. Heat coconut oil in a skillet large enough to fit all 4 fish fillets over medium high heat. Calories per serving of Coconut Crusted Mahi Mahi 90 calories of FISH - Mahi Mahi, (3 oz) 88 calories of Coconut, sweetened, (0.25 cup) 53 calories of Whole Wheat Flour, (0.13 cup) Beloved and I live about two miles from our workplace, and come home for lunch nearly every day. This looks amazing! Add the cinnamon stick. It doesn’t help that we leave for a two week beach vacation soon (planned long before all of this moving craziness happened), and so cooking in general is not at the top of my to-do list. Mix together dry ingredients in one bowl, and wet ingredients in another (except water). Coat filets with macadamia nut breadcrumb mixture. Easy Recipes, Healthy Living, Fitness and Saving Money. 4 6 oz.) We liked Basmati rice on the side. Unlike most of my dishes, this one takes 3 pots, so plan accordingly. 1 Sea salt & fresh ground pepper. Stir and let them roast for another minute. When the fish are cooked, add the peas and coconut milk to the tomatoes. 7 ingredients. Pat down the breadcrumb mixture on top of the fish to ensure liberal coverage. Chop until fine and transfer to wide bowl. Coconut Crusted Mahi Mahi at The Fresh Fish Company "Four of us had dinner here last week. I have a soft spot for all things Indian food and the masala peas look totally up my alley. Per serving: Calories 247 (From Fat 82); Fat 9g (Saturated 5g); Cholesterol 149mg; Sodium 318mg; Carbohydrate 6g (Dietary Fiber 1g); Protein 34g. Macadamia-Crusted Mahi Mahi with Coconut “Beurre Blanc” My mahi mahi specialty tastes like your are splurging, but it is really a healthy twist on a decadent favorite. I’m Laura and I am a recovering history major who has re-channeled all of my passion for learning about the history of different countries to learning about their food culture. 1 tablespoon gluten-free all-purpose flour. Dredge the fish filets in the starch of choice (I like potato starch) and then dredge them in the egg mixture. Let it simmer gently while you prepare the rest of the dish. Place the mahi-mahi on a serving platter and drizzle with chile coconut butter sauce (see recipe). Add the ginger and garlic. —Karen S. Shelton, Collierville, Tennessee Baking & Spices. I think halibut would be great–but feel free to try something else. Place the coconut crusted Mahi Mahi fillets onto the oiled parchment paper. Oh wow, this looks SO incredibly delicious. One at a time, dip the mahi-mahi fillets in water and roll them in the breadcrumb mix. Because I did not want to braise the fish, I did not want to make a stew or sauce with the fish in it. To serve, divide rice between four serving plates and top with 1 piece of fish. 1. Place chopped cashews in a shallow bowl. Avocado brings it all together (like avocado so often does). Stir until heated through and taste for salt. Bake at 350 degrees for 20 minutes until golden. Then immediately dredge them in the panko/coconut mixture. Heat the butter and olive oil over medium/ medium-high heat. Dip the mahi mahi fillets in the egg mixture, then coat well with the nut mixture. Location: Maui Hawaii. So instead I focused on making a very intense sauce to be served separately. I centered the meal around fish, and decided I did not want to braise the fish, as I wanted a pan-fried fish with a crispy exterior. I used mahi mahi because it is the most expensive of the fish in my freezer, but any flaky white fleshed fish would work. Season mahi filets with salt and pepper. Mahi-mahi will only be crusted on one side. Place on lightly oiled baking dish, cashew side up. Whisk together the olive oil, soy sauce, lemon juice, garlic, red pepper flakes, black pepper, ginger, … All of us adored it. At some point they will start to stick or scorch, in which case deglaze with as much white wine vinegar as needed. Coconut Crusted Mahi Mahi* at Hemingway's Restaurant in Stevensville, MD. Whisk the egg and water together in a wide, flat bowl and set aside. View photos, read reviews, and see ratings for Coconut Crusted Mahi Mahi*. Ash-e Anar (Persian Pomegranate Soup with Meatballs), North Indian Baked Eggs: Review of Seven Spoons, Spanish Lentil Soup with Sausages and Apples, Taralli Dolci di Pasqua (Southern Italian Easter Cookies): #CreativeCookieExchange, Italian Chifferi Cookies with Espresso and Cinnamon-Sugar. Hi! Bake the mahi-mahi for about 15 minutes, until the crust is golden and the fish flakes with a fork. Coconut Crusted Mahi Mahi with Masala Peas The Spiced Life mustard seeds, vegetable oil, ginger paste, peas, cinnamon stick and 16 more Mahi Mahi with Coconut-Ginger Rice and Mango Salsa Sidewalk Shoes olive oil, scallion, chicken stock, flounder fillets, mango, sweetened shredded coconut and 5 more Heat the coconut oil in a large nonstick skillet over medium heat. OK so in my last post on the cream of chicken soup I’ve been nomming on all day, I said this is all we are having for dinner but I lied. The mandate to use up everything in the freezer(s) continues, and the culprits that led to this meal were frozen tomatoes from last season, frozen curry leaves, frozen peas and frozen fish. Laureen / Leave a Comment / 0 Comments. Serve the tomato and peas with the prepared fish. 1 tsp Lemon, zest. While spending more than two months in Maui we were blessed with the freshest most wonderful local seafood. Heat butter in large skillet over medium-high heat. Your email address will not be published. Pay attention, folks – this is a good one. Gluten Free All-In-One For Dummies Cheat Sheet, Go Gluten-Free and Satisfy Your Sweet Tooth with Fabulous Fruit, Living Gluten-Free: Why You Need to Find Out Whether It’s…. Dredge fish portions top only in cornstarch mixture shaking off excess. What an incredible combination of flavours and textures! Coconut Crusted Mahi Mahi with Masala Peas - The Spiced Life Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper or foil sprayed with nonstick cooking spray. This fish is delicious served with saffron rice or couscous. Coconut Crusted Mahi Mahi with Masala Peas is a “clean out the pantry” Indian-inspired meal that hit it out of the ballpark–everyone loved this crispy, creamy, delicious dish! In a shallow dish, mix the breadcrumbs, coconut, flour, cayenne pepper, salt, and pepper. Add fish and cook, turning once, until firm and opaque, 10-12 minutes total. Your email address will not be published. When it starts to unfurl, add the mustard seeds and partially cover the pan. We loved every one of them, and I plan to share at least one more recipe here, but today–I just have to share this Coconut Macadamia Crusted fish recipe. In a shallow dish, mix the breadcrumbs, coconut, flour, cayenne pepper, salt, and pepper. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper or foil sprayed with nonstick cooking spray. Press gently to adhere. 1 tbsp All purpose flour. Coconut Crusted Mahi Mahi Recipe. This meal turned out fantastically. Place the mahi-mahi fillets on the baking sheet and drizzle them with melted butter or olive oil. Place a mahi-mahi piece on cornstarch mixture, coating one side. • Place coconut panko on a plate or in a shallow bowl. It’s tough to get coating to stick to frozen fish, and frozen fish takes longer to cook and gets watery in the oven. • Place a mahi-mahi piece on cornstarch mixture, coating one side. Pots, so do not be put off by the 3 pots to show you–by doing–that these dishes are in. Pan with a fork leaves to the tomatoes with a pinch of salt vegetable oil over medium/ heat! High heat in a shallow bowl wet ingredients to dry, cutting in with pinch! Piece of aluminum foil on a plate or in a wide, flat bowl stir! Mahi at the Fresh fish Company `` Four of us had dinner here last week spot. Seconds, until firm and opaque, 10-12 minutes total pina colada sauce Gary a... 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